Core & More Fitness

"How To Look Mitzvah Ready"

Does this sound familiar? You want to lose weight, so you try your best friend's diet. She loses 35 lbs but you struggle to lose an ounce!

Randi Dukoff at Core & More Fitness has the solution. Just as much as individuals look different on the outside, they are totally different on the inside, and food affects all of us differently. Metabolic Typing allows you to follow a completely individualized program that will allow you to lose weight!

Through Metabolic Typing, Randi can determine which foods will make you feel your best. You'll know the ratios and types of protein, carbohydrates and fats you need to eat to bring your body back into balance. You'll know what works for your body.

To learn more visit the Core & More Website or call Randi for more information at 516-304-8466. Or you can email her at coreandmorehealth@gmail.com.

Reward: Tell Randi at Core & More Fitness that Mitzvah Moms sent you and receive 10% off the Getting Started Nutritional Plan or receive 15% off the 6-week program. Plus get a complimentary trial training session with Randi, CHEK Exercise Coach, Advanced Metabolic Typing Advisor, CHEK HLC1NASM Certified Personal Trainer.