Monday, June 22, 2009

Core and More Fitness

Does this sound familiar? You want to lose weight, so you try your best friend's diet. She loses 35 lbs but you struggle to lose an ounce!

Randi Dukoff at Core & More has the solution. Just as much as individuals look different on the outside, they are totally different on the inside, and food affects all of us differently. Metabolic Typing allows you to follow a completely individualized program that will allow you to lose weight!

Through Metabolic Typing, Randi can determine which foods will make you feel your best. You'll know the ratios and types of protein, carbohydrates and fats you need to eat to bring your body back into balance. You'll know what works for your body. You will also know what type of personal training and what type of workout regimine will work for your body. With a tailored program that suits your body, you will see real results.

Call Randi for more information at 516-304-8466 or email her at Or visit the Core and More Website.

REWARD: Tell her Mitzvah Market sent you and get 10% off of the Getting Started Nutritional Plan or 15% off the 6-week program and a complimentary trial training session with Randi, CHEK Exercise Coach, Advanced Metabolic Typing Advisor, CHEK HLC1NASM Certified Personal Trainer.

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